an observation from watching Jersey Shore

When women fight each other, they often grab each other's hair and start pulling and slapping each other. So my fellow women ballers, this is for you. I do not advocate fighting at all, you should just walk away. But if some crazy trick is pulling your hair, you gotta defend yourself. Notice that while both her hands are on your hair, theres nothing covering her face from the bottom. So a strong uppercut will get the job done. While you're at it, bellow out a "BOOM HEADSHOT!" Then you can walk away with dignity. Just looking out for ya, Mac makes sure no one hurts his friends.

Remember to get your torso and abs into it! Here's how to get it done:

4 comments:

J.Frosty said...

it's times like this when we should get together and make a how to video

Willy Bob said...

Thanks for the awesome tip Mac-!

v-man said...

arent the hips always underneath your spine?

Mac OBryan said...

lol i didnt catch that quote. i think he meant keep your center of gravity on the hips, aka spine directly over the hips, instead of leaning forward